Steele - Gentle Yoga with Carissa (includes music)
Learn basic poses, breathing, and simple transitions by clear instruction with options for all abilities and a focus on comfort, individual pacing, and safety. Practice may be done using a chair, seated on mat or floor, or standing. Wear comfortable clothing; please bring a yoga mat, if you have one. All ability levels are welcome! This class includes music as part of the class structure.
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