Steele - Gentle Yoga with Carissa
Learn basic poses, breathing, and simple transitions by clear instruction with options for all abilities and a focus on comfort, individual pacing, and safety. Practice may be done using a chair, seated on mat or floor, or standing. Wear comfortable clothing; please bring a yoga mat, if you have one. All ability levels are welcome! This class includes music as part of the class structure. This series is made possible, in part, by the Community Foundation of Elmira-Corning and the Finger Lakes, Inc.
Listed by Chemung County Library District · Report a problem
