CLASS: Gentle Yoga & Meditation
Join Lauren Shaw, of Yoga at Grace Farm, in a Gentle Yoga class Mondays from 4-5pm, downstairs at the Library. Following Gentle Yoga at 5:15pm, join Lauren Shaw for a weekly meditation group, upstairs in the Robinson Room. You will be sitting comfortably in a chair while you meditate. Each session lasts 45 minutes. Of course, you can attend one or the other of these classes; attendance at both is not required. While the Yoga & Meditation classes are free, donations are always welcome to facilitate continuance of the classes.
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